Get unstuck and shed what doesn’t serve you. Like the freeze-thaw cycle, we can explore our own duality and practice loosening up with playful poses and twists to detoxify! This all-level vinyasa flow series is drop-in, you need not join all three classes, but we hope you do

Mondays, May 6, 13, 20, 5:45-6:45pm

Bring a mat, bring a friend, and bring your smile!